Insomnia Treatment and Sleep Disorder Care
Insomnia affects millions of people and can significantly impact your daily life, mood, and overall health. Whether you struggle to fall asleep, stay asleep, or wake up too early, our providers can help you find relief through personalized treatment.
What is Insomnia?
Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or get quality rest. It can be short term, lasting days or weeks, or chronic, continuing for months or longer. Insomnia often occurs alongside other mental health conditions such as anxiety, depression, or PTSD, and addressing these underlying issues is often key to improving sleep.
Common Signs of Insomnia:
​
-
Difficulty falling asleep at night
-
Waking up during the night or too early in the morning
-
Not feeling rested after sleep
-
Daytime tiredness, irritability, or difficulty concentrating
-
Ongoing worry about sleep
How We Treat Insomnia
Our providers take a comprehensive approach to insomnia treatment. During your initial evaluation, we will discuss your sleep patterns, medical history, lifestyle factors, and any co-occurring conditions that may be affecting your rest. Based on this assessment, we develop a personalized treatment plan that may include:
​
-
Cognitive behavioral therapy for insomnia (CBT-I)
-
Sleep hygiene education and lifestyle modifications
-
Medication management when appropriate
-
Treatment of underlying conditions such as anxiety or depression
Why Choose Us for Insomnia Treatment?
Converse Psychiatry makes it easier than ever to get help for sleep problems. Whether you visit our North Port, Florida office or connect through a virtual appointment, we offer flexible options that fit your schedule and comfort level. Many patients find that having the choice between in-person and telehealth care helps them feel more relaxed and open during sessions.
What to Expect at Your First Appointment
Your initial evaluation will include a thorough discussion of your sleep history, current symptoms, and how insomnia is affecting your life. Your provider will ask about your sleep schedule, bedtime routines, and any factors that may be contributing to your sleep difficulties. Together, you will create a treatment plan tailored to your specific needs and goals.
Get Started Today
You do not have to keep struggling with sleepless nights. Our experienced providers are ready to help you get the rest you need. Schedule your telehealth appointment today and take the first step toward better sleep.
Insomnia Treatment FAQs
What are the symptoms of insomnia?
Common symptoms include difficulty falling asleep, waking up frequently during the night, waking up too early and being unable to fall back asleep, and not feeling rested after a full night of sleep. You may also experience daytime fatigue, irritability, difficulty concentrating, or increased errors at work or school.
Can insomnia be treated through telehealth?
Yes. Telehealth is highly effective for insomnia treatment. Many patients find it easier to discuss sleep concerns from a comfortable, familiar setting. Your provider can conduct thorough evaluations, provide therapy, and manage medications entirely through secure video appointments.
Will I need medication for insomnia?
Not everyone with insomnia needs medication. Treatment depends on your specific situation, symptom severity, and personal preferences. Many patients see significant improvement through cognitive behavioral therapy for insomnia (CBT-I) and lifestyle changes alone. When medication is appropriate, your provider will discuss the options and potential side effects with you.
Can insomnia be a sign of another condition?
Yes. Insomnia often occurs alongside other conditions such as anxiety, depression, PTSD, or bipolar disorder. It can also be related to medical issues like chronic pain or sleep apnea. Our providers are experienced in identifying and treating co-occurring conditions to improve your overall health.
How do I schedule an appointment for insomnia treatment?
You can schedule your telehealth appointment by calling our office or booking online through our website. We offer flexible scheduling, including late afternoon and weekend appointments to fit your schedule.
Converse Psychiatry
Mental Health Assessment Diagnosis and Treatment
Our providers are professionals with the qualifications and expertise to assess, diagnose and treat diagnosis mental health conditions, such as Depression, Bipolar Disorder, Schizophrenia, Anxiety Disorder and much more. Their goal is to help you manage your symptoms and achieve optimal mental health.
We are In-Network with
Medicare, Medicaid, Simply Healthcare,
Humana Medicaid, Blue Cross Blue Shield, Careplus
Aetna, United Healthcare Cigna,
Optum, Freedom Healthcare, Anthem, VA